Your vision is our expedition.

Hi! I’m Becca (she/they).

I’m a strength and conditioning coach devoted to helping people lead the healthy, affirming, and adventurous lives they deserve. My approach is both evidence-based and holistic; I combine insights from the 10+ years I’ve spent as an outdoor athlete and field instructor, my 10+ years as a strength sport athlete and coach, and my background in massage therapy to support clients with interests as wide ranging as mine.

 

That moment you realize you’re a badass?
I live for it.

 
 

Train With Me

I’ve got an array of coaching offerings to suit all kinds of needs, goals, and budgets.

 
 

Online Individualized Programming

Whether you’re an endurance athlete who wants to prevent injuries, a strength sport athlete eager to improve their Olympic Lifting performance, or an outdoor enthusiast committed to keeping your hobby up for life, these offerings will give you the comprehensive, personalized programming you need to reach your goals.

Individualized FAQs:

  • Weekly workouts are delivered through an app with video demos and clearly written instructions. Programming is completely individually tailored and written to your specific goals be that strength, weightlifting, longevity, concurrent or hybrid training of endurance & strength together.

    This programming option is best for those who want Becca to be their primary coach.

  • Individual Programming slots are currently open. Please fill out the contact page to get in touch and get the ball rolling.

  • Please use the contact page to get current pricing.

 Elements Strong Group Coaching

This group training plan is ideal for the adventurous spirit who is looking for a flexible and low cost option. Designed to supplement other activities, Elements Strong Group Plan is delivered through an app so you can track your results on the go, celebrate your training buddies’ wins, and to get coaching support when you have questions. The basic plan can is designed to be used with either resistance bands, dumbbells, kettlebells or barbells depending on what you have available and your personal experience level.

These strength workouts are designed to be completed 2-3 times per week as a supplement to other active pursuits. Included are 2 optional conditioning workouts on off-strength training days.

Elements Strong Group Plan FAQs:

  • The training app Train Heroic is used to deliver your workouts, to see exercise demo videos, and to communicate with your Coach Becca when you have questions.

  • Absolutely! This plan is designed to be flexible enough to be completed in a full commercial gym or while traveling or on the go with simple bodyweight movements or traveling resistance bands.

    Under each workout day you can swap out which exercise implement you use - DB, KB, band or barbell. This way you can literally take the training plan with you where-ever you go!

  • Yes this group plan is available for new sign ups at anytime. Fill out the contact page to get signed up! If you are currently on the plan, you also have flexibility to hit pause at anytime if you know you have at least 1 month or more in which you know you will not be able to use the plan.

  • 25$ per month is auto billed until you need or want to drop the plan, hit pause or switch to a new plan.

Personal Training in Person or Video

I offer 1-on-1 personal training to those who are new to strength and conditioning, those who are recovering from injury, and those who want to focus on technique with guidance. If you live in or near Asheville, NC and want the dedicated attention of an experienced professional during your workouts, personal training is for you. If you are not in the area or prefer, I offer, Video sessions if you have some equipment available at home.

Personal Training FAQs:

  • In Asheville we will either meet at Strength Ratio or All Bodies Fitness depending on your goals, equipment needs and scheduling.

    For those who are not in the area or who prefer, we can do Video sessions if you have some equipment available at your home.

  • 30 or 60 minute sessions are available. The frequency of sessions varies depending on clients’ needs and goals.

  • Personal training clients slots are currently full. Please fill out the contact page to get put on the waiting list and get an updated timeline.

  • Please use the contact page to get current pricing.

 

Want to learn more? Let’s Chat!

Contact me

 What My Clients Say

Featured
Kumiko L.
Kumiko L.

Since working with Becca, I’ve learned that there is a way to fit weightlifting into my life, rather than trying to fit my life into weightlifting.

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Jay W.
Jay W.

After tearing a tendon in my elbow, I needed a plan to get back to training and move forward after surgery. Reaching out to Becca was the best decision I made.

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Colleen C.
Colleen C.

Not only has Becca’s programming kept me injury-free for two years after two years of injury after injury, but the Strength Ratio community is what it says it is - strong, inclusive, and supportive.

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Mallory F.
Mallory F.

Yes doubt did try to creep in at one point but I squashed it with Becca's steadfast mantra, "You can." And I did.

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