I’ll give you the tools you need to make the difference you envision.
Elements Strong Training Plans
Are you an outdoor enthusiast, athlete, professional, or weekend warrior? If so, these affordable plans are for you. They’ll help you build a solid foundation of strength so you can stay injury-free while engaging in the sports or activities you love.
Plans consist of 30 - 45 min strength workouts prescribed 2 - 3 times per week.
Choose your plan:
2. Try 4 weeks FREE:
No strings, no obligations, no credit card required. You’ll get four weeks of three 30 - 45 min strength workouts on me.
Workouts are delivered via the sleek, easy-to-use Elements Strong App.
3. Select your subscription:
Why You’ll Love These Training Plans
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Support Outdoor Pursuits
These plans feature short strength workouts that won’t take time or energy away from the outdoor pursuits you love. By helping you build a solid foundation of strength, they’ll ensure you stay healthy and injury free so you can keep the adventuring up for life.
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Built-In Pre-Hab
Each Elements Strong training plan comes with built-in, carefully chosen pre-hab movements. By combining them with strength training exercises, these plans will not only prevent injuries, but they will also improve your performance in your outdoor sport or hobby.
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Progress at Your Pace
You can use these plans all year long, or your can follow them during specific times to prepare for trips, a competitive season, or a big event. Workouts are available whenever you’re ready to complete them, so you can train on your own time.
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Work Out Wherever
With the option to choose between equipped or non-equipped plans, Elements Strong workouts can be done from anywhere — your living room, your garage, the airport, or the wilderness. These highly flexible plans are made to fit any lifestyle.
Bodyweight Plan
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This plan is suitable for beginners to advanced and great for those without weighted equipment.
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Bands:
Long Loop Resistance bands - 1 easy, 1 medium and 1 hard
Mini or Hip loop bands - 1 easy, 1 medium and 1 hard
Complete the form below to start your free 4 weeks:
Dumbbell Plan
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This plan is best suited for those who have some prior weight training experience.
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3 sets of dumbbell pairs: one you consider easy weight, one moderate, and one heavy
Bands:
Long Loop Resistance bands - 1 easy and 1 medium
Mini or Hip loop bands - 1 easy, 1 medium and 1 hard
Complete the form below to start your free 4 weeks:
Barbell Plan
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This plan is best suited for those who have some prior barbell training experience.
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Barbell that is loadable with plates and collars. A variety of plates from 2.5-45 pound or kilos will be ideal. You do not need to have access to a squat rack or a bench (although it can be helpful for some exercises).
Bands:
Long Loop Resistance bands - 1 easy and 1 medium
Mini or Hip loop bands - 1 easy, 1 medium and 1 hard